This is why I think most women should swallow a man’s cum!
Here’s what semen actually contains 👇🏼
• Calories: 5–25 (most estimates lean toward the lower end; some calculations put it under 5 calories)
• Protein: ~150–300 mg (about the same as a very small nibble of egg white)
• Fructose (main sugar for sperm energy): 5–25 mg
• Zinc: Notable amount — often around 0.5 mg, which can be up to ~3–5% of the daily recommended intake for men
• Calcium: ~1 mg
• Magnesium: Small amounts
• Potassium & Sodium: Trace electrolytes
• Vitamin C (ascorbic acid): Present in small quantities
• Other: Citrate, glucose, lactic acid, amino acids, and various enzymes