r/NakedProgress

This is my beginner level 2 week break my body in workout.

If anyone has input please let me know.

Looking for week 3 and 4. Trying to keep things from getting boring.

Workout A

Today’s Workout (Day 3 – Full Body A)

• 30 minutes treadmill (steady pace)

• Goblet Squats – 2 sets of 12

• Lat Pulldown – 2 sets of 12

• Dumbbell Chest Press – 2 sets of 12

• Leg Extensions – 2 sets of 15

• Seated Row – 2 sets of 12 per side

• Plank – 2 sets of 25–30 seconds (on knees if needed)

Workout B

(2 days/week — pairs with Workout A for 4 days total)

•	30 minutes treadmill (steady pace)

•	Romanian Deadlift (dumbbells) – 2 sets of 12

•	Dumbbell Shoulder Press – 2 sets of 12

•	Dumbbell Row (single arm, braced on bench) – 2 sets of 12 per side

•	Leg Curl (or Glute Bridge if no machine) – 2 sets of 15

•	Dumbbell Bicep Curl – 2 sets of 12

•	Tricep Overhead Extension (dumbbell) – 2 sets of 12

•	Dead Bug – 2 sets of 25–30 seconds