I'm very interested to see if anyone can come up with a serious challenge of a cbt task i can do on my own. ill video/picture proof it and post it here.
but it must be a good tasks, something challenging, hard to complete, something impressive but safe.
go ahead.. come up with something sadistic and see if you can make me beg for mercy or let me fail a task and set a punishment.
I sadly nolonger have the stamina and physically look I'm happy with. It's not that bad or far off. but I seem to lack the motivation to push for what j really want.
now i hope your willing to help.
my idea is to workout for at least 150 minutes a week. drink enough water and don't eat to many snacks.
what I'm looking for is someone that get my information about my food, drinks and workout.
if i fail to complete what is agreed apon, then you may decide on a harsh punishment to motivate me for next weeks workouts.
we can discuss the details ofocourse and limits.
hope someone will help me out and get me back in shape for my 40th birthday.
you may ofcourse give motivational taks in between to satisfy your own kinky desires and make it fun for yourself.
thank you for your time